rich-vegan-foods.com - Find TOP Nutrient Rich Foods for Vegans

Histidine: Richest Foods for Vegans (per portion)


Histidine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Abstract (Foods quantities are per portion)
Top Histidine Rich Foods for Vegans
190%1.1gsoybean kernels (250ml)
130%0.78glupins (250ml)
102%0.61graw yellow beans (100g)
89%0.53glentils (250ml)
85%0.51gfalafel (140g)
71%0.43gred gram pigeon peas (250ml)
70%0.42gsplit peas (250ml)
50%0.3gpeanuts (50g)
47%0.28gspaghetti (215g)
39%0.23gpumpkin seed kernels (30g)
     
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Detailed list (Foods quantities are per portion)
Top Histidine Rich Foods for Vegans
190%1.1gsoybean kernels (250ml)
136%0.82gsoybeans (250ml)
130%0.78glupins (250ml)
102%0.61graw yellow beans (100g)
96%0.57gcanned navy beans (250ml)
89%0.53glentils (250ml)
85%0.51gwhite beans (250ml)
85%0.51gfalafel (140g)
80%0.48gadzuki beans (250ml)
79%0.48gyellow beans (250ml)
79%0.48gkidney beans (250ml)
75%0.45gblack beans (250ml)
74%0.44gpink beans (250ml)
71%0.43gred gram pigeon peas (250ml)
70%0.42ggarbanzo beans (250ml)
70%0.42gsplit peas (250ml)
67%0.4gmungo beans (250ml)
66%0.39gcanned kidney beans (250ml)
61%0.37gfrench beans (250ml)
59%0.35gcanned beans (250ml)
57%0.34gpinto beans (250ml)
50%0.3gpeanuts (50g)
47%0.28gspaghetti (215g)
47%0.28ggreen soybeans (85g)
45%0.27gwhole-wheat macaroni (215g)
45%0.27gwhole-wheat spaghetti (215g)
39%0.24goriental mix snacks (50g)
39%0.23gpumpkin seed kernels (30g)
38%0.23gstir-fried sprouted soybeans (65g)
34%0.2gtofu (salted and fermented) (85g)
33%0.2glima beans (85g)
32%0.19gpasta (215g)
32%0.19gsunflower seed kernels (30g)
31%0.18groasted almond (30g)
31%0.18gblanched almond (30g)
30%0.18goats (45g)
30%0.18gcanned lima beans (125ml)
30%0.18ggrains, quinoa, cooked (140g)
28%0.17gdried almond (30g)
28%0.17gsprouted lentils (65g)
28%0.17grye (45g)
27%0.16gspirulina (15g)
26%0.16gpistachio (30g)
26%0.16gsesame seeds (30g)
25%0.15glinseeds (30g)
25%0.15gtoasted sesame seeds (30g)
24%0.15gsteamed sprouted soybeans (65g)
24%0.15gwild rice (140g)
24%0.14gtoasted sunflower seed kernels (30g)
23%0.14gsnacks, popcorn, cakes (50g)